It also has a low fiber content so you have to add more vegetables and some protein to make the meal more balanced like the jap chae dish.It is made from sweet potato starch and it has no fat and no protein.Sweet potato noodles (70 calories) Source: Ī healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture. Your body needs at least 30mg of rutin daily so 1 serving of soba made purely of buckwheat flour can provide about 100mg of rutin which enough to fulfill your body’s requirements.
ARE RICE NOODLES HEALTHIER THAN PASTA FREE
It contains rutin, an antioxidant that helps fight free radicals in your body and strengthens your blood capillaries. Usually the more affordable soba options are made with a mix of wheat flour and buckwheat flour so if you are sensitive to gluten, check whether the soba you are getting is 100% buckwheat flour only . Soba (113 calories) Source: Buckwheat flour is the core ingredient of soba noodles and the higher the percentage of buckwheat flour, the better the quality of the soba. 
These are mostly sold pre-cooked and soaked in oil so do rinse as much of the oil away as you can before putting them in your soup. Tapioca starch is gluten-free too so this addition does not affect people who are gluten sensitive !. Source: Īnother type of rice noodle that you can get in Malaysia is assam laksa noodles, long, white and springy noodles and loh shee fun, short, tail-like fat strands. These noodles are made with the same ingredients as rice noodles with the addition of tapioca starch/ flour which gives it a chewy and slippery texture. So if you are watching your diet, go for the clear soup variety. If you have it fried in oil like char kuey teow then it would contain more fats. But the nutrition value will change according to how you have your noodles. That can add-on to the calorie count and you don’t know what kind of oil is used to coat the noodles too.īest to go for the dried uncooked version so that it doesn’t have the added oils. Pre-cooked rice noodles are usually soaked in oil so that it does not stick together. One cup of these smooth and delicate strings (dried versions) brings about 192 calories, 0.4 grams of total fat and 44 grams of carbohydrates. Since rice noodles are not made with wheat flour, it is a great gluten-free alternative for people who are sensitive to gluten or have celiac disease. 
It has phosphorus which keeps your bones strong, helps to filter the waste in your kidneys and organize your energy levels.Your favourite mee hoon, kuey teow, and hor fun are all rice noodles just made in different shapes. Slurp on these: Rice noodles (192 calories) Source: Rice noodles are usually made from white rice flour, water and other ingredients. One cup of noodles is a healthy portion to go with, as long as you add on more veggies and some protein to make it a complete meal. Should you go for mee hoon only, or mee hoon with yellow noodles, or kuey teow?įret not fellow noodle lovers! To make your decisions easier, we’ve listed down the noodles that you chomp on without worry and the ones that you should be wary of. True story?Īnd then you also have to consider all the talk about this or that noodle going straight to your thighs or belly. Are you one of the few people who prefer noodles over rice? If yes then you’re probably always stuck in a dilemma on whether to go for mee hoon or yellow noodles or have a mix of both for your curry laksa.
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